How Arnica works - the science behind natural anti-inflammartory

Arnica Chemistry Science

Arnica chemistry has a number of flavonoid glycosides identified in arnica, many these chemical compounds are extensive and in many cases unclear hour they interact with the healing process. Flavonoids (0.4% to 0.6%) include the following: betuletol, eupafolin, flavonol glucuronides, hispidulin, isorhamnetin, luteolin, patuletin, spinacetin, tricin, -trihydroxy -trimethoxyflavone, kaempferol, quercetin, kaempferol and quercetin derivative, jaceosidin, and pectolin-arigenin. Isomeric alcohols include arnidiol and foradiol.                                                                              ...

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Top 11 ways to treat deal with injuries

Injuries Pain relief Sports

If you have played any sport, it is safe to say you have, had or will have an injury. As a athlete, you want to stay  in the game. Here is a list of top 8 ways to treat sport injuries. 1.  Prevention Grandma always said, an ounce of prevention is worth a pound of cure. Well it is true, the best way to treat an injury is to not get one. Not just stretching but things like equipment maintenance, proper fitting equipment, drinking lots of fluids and proper footwear. Don’t overdo it. Fatigue and dehydration impair concentration, often leading...

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